I will talk to myself like I would someone I love. I will remember that I am a human being, and as such I will make mistakes. I will remember that making mistakes does not mean I am a bad person or unworthy of love. I will remember to take time to recover from my mistakes and forgive myself.
I will not compare myself to others. I am unique and have many strengths. I will take pride in my accomplishments and character, they stand on their own without the need for comparison. I will stay positive and grateful for everything I have, everything I am, and everything I and have done. Failing to do so will only lead to bitterness and suffering and I love myself to much to do that to myself.
“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”
― C. JoyBell C.
I will love my mind. I will strive to always grow and learn. I am intelligent and that will not waste or take for granted. I will try new things and meet new people because that is the only way to grow and learn about the world around me. I will be my own cheerleader. I will encourage and push myself because I know I can be great.
I will accept myself for who I am. I will be authentic in everything I say and do. I will stay true to myself and remember that I am made up of many parts, all of which are to be loved and accepted. I will allow myself to feel my full range of emotion and never deny nor belittle any part of myself.
“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.
― Charles Chaplin
I will love my body even when society tells me I should hate it. I will never engage in negative self-talk about my body just because it is “what women do”. I will remember that this is the only body I will ever own, and I will honor and respect it. I will remember that the images I see on TV and in magazines are not true representations of what women should or do look like. I will not push myself to look like the women I see on TV and in magazines. I will remember that trying do so is unrealistic and sets me up for shame and failure.
I will love my body enough to take care of it. I will strive to be healthy and only put good, natural things into my body so that it can function and heal itself. I will remember that my health directly affects my mood and energy levels throughout the day. I will remember that my body cannot go on forever and I must maintain it in order to live a long, happy, and healthy life.
“The human body is the best work of art.”
― Jess C. Scott
I will surround myself with people who love me too. I will surround myself with people who are positive and encouraging. I will voice my feelings and needs to those around me so that they have a chance to make things right when our relationship has suffered. I will also be open to listening to other people’s feelings and needs so that I make efforts to preserve the relationships that I value.
I will not allow toxic people into my life. I will not allow others to put me down or put negative thoughts into my head. I will remember the saying “misery loves company” and I will not engage with people who’s only goal is to bring me down.
“Protect your space and circle. Invest in people who you know will feed you just as much goodness as you do them.”
― Alexandra Elle
Above all else I will remember that self love is always a work in progress. I know I will make mistakes and fall back into old habits. I know self-love requires constant effort and vigilance. I know that the way I feel about myself directly affect my relationship, my work, and my mental and physical self. I know that the way to find true happiness is through acceptance and love for myself. I will be present and ever aware of my thoughts and actions. Every morning when I wake up, I will look myself in the mirror and I will tell myself I am beautiful and perfect, even in my imperfection. I will then conduct myself accordingly throughout the day.