Anxiety into Art

Hello, dear readers and happy Monday! I know, I know, Mondays aren’t happy. Mondays are for feeling tired, and grouchy, and remembering all the things you don’t like about your life. Mondays are for wanting to crawl back into bed.

But, let’s try something different. Let’s think of Mondays as a chance at a fresh start, every single week. Mondays are do-overs, each one is our own personal reset button. Let’s take this opportunity to do it differently. Let’s make the changes we want to see in ourselves and the world, okay?

This Monday is a hard one, I won’t lie. I spent a portion of the weekend in the doctor’s office afraid and in pain. I am okay now, mostly. My symptoms are still here, but I got the reassurance I was seeking. I will be fine for now. I came away with information and medication and a whole lot to think about. I’m feeling just a little better today, but I am on edge, wondering when it will get bad again.

“Anxiety is the handmaiden of creativity”

― T.S. Eliot

My anxiety, as a result of all these health issues, has been uncontrollable. I worry about my body. I worry about medication. I worry about what I am eating. Food has become my enemy, and every meal is stressful. I worry about how I am impacting others and what people think of me. I worry about work and how I can cope away from home.

Breathing isn’t working. I am losing sleep, and I feel myself becoming isolated. In just a few weeks I have stopped writing almost entirely because I am either too tired or worrying so much I can’t focus. I miss writing, even just for myself. I want to do something I love again.

So why can’t I use this pain and anxiety for writing, for art? I can’t breathe or meditate my way out, maybe I need the opposite. Maybe I need something that requires more effort. Maybe I need to pull my pain out by hand. Maybe I need to dig deep in the dark and work for my relief.

Maybe I need to fight for it.

I don’t know exactly what form this writing will take or where it will go, but I think it’s just what I need. It feels right to hurt through writing and sharing rather than all alone and in my own head.

This week, if you’ve been feeling anxious, afraid, angry, or alone, pull that pain out and make something of it. Push, push, push yourself to move forward until you feel better or you collapse in exhaustion. Then get back up when you can and make something more. Write, paint, and sing all about what hurt and don’t worry about what people will think or what it all means. Just express yourself.

Take what you hate about yourself, what you work so hard to control, and let if fuel your creativity. If nothing else it will at least be a change of pace and offer some distraction.

You might even be able to work magic, do the impossible, and turn hurt into hope and joy.

***

If you like this post check out my weekly-ish newsletter on life, love, and suffering (:

Featured image via Unsplash

Advertisements

Published by

Lisa

Hello! My name is Lisa. I find the human condition fascinating and I often write stuff about that. I blog at zenandpi.com but you can also find me on Twitter, Tumblr, and Instagram, and if you like what I do, consider signing up for my newsletter. Thanks :)

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s