“It took many years of vomiting up all the filth I’d been taught about myself, and half-believed, before I was able to walk on the earth as though I had a right to be here.”
― James Baldwin, Collected Essays
I’m working on being honest about all the bad things I think about myself and how damaging those thoughts are. It’s taken a lot of work, but I’ve gone from the bad thoughts occurring to me and me just accepting them as truth, to being able to see them for what they are. They are thoughts that come from somewhere that is not me, somewhere in my mind where I have less control and so, and am less responsible.
Understanding that has made a huge difference. What I hear in my head is an echo of my past that has become a habit, a habit so ingrained that it takes real effort and strength to fight. The more I remember this, the more I fight, the easier it gets, but old habits are hard to break and sometimes, I still believe that I have less right to life than anyone else on this Earth.
When I was young, I was told I was stupid a lot.
Now, as an adult, I believe that my mind works in some defective way and that the ways it is defective are somehow my fault. If only I would be better, think better, learn to grasp something obvious and easy then I could finally stop being such a burden and a hindrance to everyone around me. I believe that I am the reason that the people around me are frustrated, angry, sad or stressed. I believe that my stupidity it the cause of all the problems around me, even the ones that aren’t mine.
I believe that this, and my many other flaws and deficiencies mean I don’t deserve to be here. I don’t deserve to be loved or to love myself. I don’t deserve to be successful or to feel pride in my accomplishments. I have no right to look another human in the eye or to demand respect, to be heard, to be counted among the beautiful, the intelligent, the “normals”.
These thoughts live in the back of my mind and subtly influence the way I walk through the world, the way I carry myself and speak to people. These thoughts make me small and quiet and cautious. They make me feel sad and serious, and constantly anxious. I worry about overstepping my place or lowering myself further by saying or doing more stupid things every day.
It’s hard to live this way, and it’s wrong.
There is part of me that knows none of this is true. There is a part of my that genuinely knows that I am smart and good and worthy of all the good this world has to offer and so much more. I am strong and talented and capable. I am loved and deserving of that love. I am something special, and I am just as normal as everyone else.
I have the right to live and breathe and make my life into something I can go to my grave satisfied with, same as anyone else. No one else has the right to hinder that, but we often forget the ways we can hinder a life and a pursuit of happiness. We put our shit on other people and forget how our own wounds never closed and how a few words can break a person.
I have been a victim of other people putting their shit on me when I was vulnerable, like many of you.
So many of us carry around false ideas of who we are and what we are and are not worthy of. So many of us were told by someone who’s opinion we held dear that some part of ourselves was “bad”. So many of us have internalized this filth, and we are having the damnedest time letting it go.
We think we are ugly and stupid. We think that we never have and never will get it right. We think that we are broken and beyond repair. We think that we were set apart and built wrong from the beginning. We spend our lives hiding, making ourselves small, putting ourselves lower than anyone else because we think it is our place.
We all have it so wrong. I’ve never met a person who wasn’t fighting a battle, who hadn’t been hurt, who was suffering and struggling same as me. Every person I have ever met, even if we had nothing in common, even if I didn’t like them, even if I thought they were mean, or hateful, or toxic, I have never met a person who I thought didn’t deserve to be on this Earth.
This week, I want you to know that you that you deserve to be here, and I want you to practice saying that to yourself.
Try talking to yourself like someone you love and respect, someone you think the world of, or simply someone who has done you no harm and whom you have no desire to do harm to in return. Remind yourself that no one is perfect, that no one has all the answers that not one of us is inherently better than any other. Each and every one of us is lucky to be here and that lucky accident should never be wasted on believing such filth about ourselves.
This week, I’m asking you to tell yourself that all the bad things you think about yourself are not your own thoughts, they are the result of other people being people and forgetting that their words can hurt too. I’m asking you to remember that every person matters, and that means you too.
It isn’t easy but I’m asking you to believe, a little more every day, that you have the right to every breath, every step, and every bit of happiness and peace you can get your hands on because it is the truth.
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