If We Were Having Coffee // Stress, Depression, Fear, and Anxiety, Oh My!

Hello, dear readers! I’m so happy you’ve stopped by for a bit of coffee and catching up, it’s been too long since we last caught up and I’ve missed it more than you know.

This past week and the one before were so much busier than I anticipated and I just could find the time to get out of my head and onto the page or screen. But this morning I woke up and told myself that no matter what, no matter how hard or how late I had to work at it, I was going to write something and I wanted to start by catching up with you.

“Where coffee is served there is grace and splendor and friendship and happiness.”

— Sheik Ansari Djezeri Hanball Abd-al-Kadir

***

If we were having coffee, I would tell you that my anxiety has been at an all time high this month.

It all started with my girlfriend. I’ve been so worried about her. She’s been working such long hours that I have to call her in the evenings and tell her to come home, and I made her agree not to work two weekends in a row either.  She’s under a lot of pressure, and she’s dealing with a new boss, an employee shortage, and tense meetings and phones call one after another. On top of all that there were two weeks of interviews and anticipation over a promotion, she was hoping for. Then came the disappointment when she heard she didn’t get it.

My heart is breaking for her, and I’m doing everything I can to pick up the slack at home, cleaning and cooking, the pets and keeping track of event and plans but it isn’t enough. I want to do more, I want to take over her job, or yell at her bosses, or find a way to get rich quick and take her away from all that crap. But I can’t. So, instead I sit at home, alone, and brood and worry and spiral out of control.

***

If we were having coffee, I would tell you I had quite a work week too. I’ve busier all summer than I anticipated and with the shortage of drivers, I’ve been doing my best to help management out with smaller tasks. I had lots of testing and training to do as well as get my own route figured out.

I may not have had much time for myself during the day, but I’m trying to keep in mind that I’m actually pretty lucky compared to some of my other coworkers. I got the route I wanted with decent schools, decent hours, and the driver I wanted to work with. I have little to stress about, I still have the respect of all my coworkers, and no one is watching me or riding me about anything.

It’s nice, and I’m grateful, but there is also guilt at watching so many of my coworker’s struggle and a feeling of being completely useless.

***

If we were having coffee I would tell you that I’ve made very little progress on overcoming my driving phobia and that is getting to me too. My girlfriend is working too much to work with me. I haven’t given up at all. I’m just thinking of it as a temporary setback, a postponement, that’s all. But I can’t help thinking being so down on myself about it. I feel like a failure. I feel stupid and cowardly. I feel like I am not a real adult or a whole person and I get depressed. Add the anxiety and a sprinkle of loneliness, and you can see why I just couldn’t write anything.

Plus, my death anxiety is getting so much worse. Last week I woke up in the middle of the night in a panic because I couldn’t get the thought out of my head that one day I was going to die and never get to see anyone I love again. I was afraid for my girlfriend and grieving for all the things I would never get to do. I was picturing my funeral and all my family and friends crying over me, and I was hurt knowing that everyone would go on living without me. Ever since then I can’t stop worrying if this is the die I will day and wondering about how it will happen.

I’m considering finally seeking help with this. I can’t go one trying to deal with it all on my own, and I can’t keep burdening my girlfriend. There is simply no comfort she can offer to calm me. I know there is no point in worrying about it and I know there is nothing I can do but live the best life I can, but I still can’t stop agonizing over it.

***

If we were having coffee, I would tell you that I haven’t even begun to process what happened in Charlottesville, Virginia over the weekend. In case you haven’t been online or turned on the TV since Friday, a bunch of white supremacists descended on the city to protest the decision to remove the statue of Confederate Gen. Robert E. Lee Saturday morning. In response, a large crowd of counter protesters showed up to challenge them.

From what I understand small street fights broke out, again and again, tear gas was used, rocks and bottles were thrown, and people were beaten with clubs until authorities declared an unlawful assembly and finally attempted to disperse both crowds. Sometime after that, the violence came to ahead when a man drove a vehicle into the counter protesters, killing one and injuring close to 20 others.

It’s so heart breaking that there is still so much hate in the world and frustrated by those who continue to believe racism is no longer a problem in this country. I’m furious that a life was lost while trying to speak up for what is right. That is as far as I have gotten emotionally.

If we were having coffee, I wouldn’t even touch on Trump, North Korea, or the terror of nuclear war hanging over all of us.

***

If we were having coffee, I would tell you that all this stress and depression, fear and anxiety has actually brought my girlfriend and me closer together. In the past we would have been at each other throats, blaming one another for all the problems and questioning our connection but this time we’ve clung to one another.

Every night when my girlfriend comes home, no matter how late, we cook together while we vent and unload the day. Each of us listens and offers support and advice in turn, and afterward, we sit close on the couch to watch TV, share funny videos, and just feel warm and loved.

This week we’ll be celebrating 15 years together. We’ve almost been together longer than we were not together. We wanted to do something big for such milestone, but with work, we haven’t been able to plan. Instead, we’ll go to our favorite restaurant, and instead of gifts, I’ve asked that we make a real effort to start planning our wedding coming up in one year, no matter what!

***

If we were having coffee, I would tell you that I’m hoping that a return to a regular schedule and having a little less on my plate will mean that in this coming week there will be more writing, here and elsewhere.

I have a couple of blog post ideas and drafts that need outlining and editing, and I’m thinking about putting something together for Minimal Hero since it’s revamped and under new management. AND I still have to get a couple of writing samples together for the Bitch Media Fellowship for Writers. Time is running out, and I will never forgive myself if I don’t try.

I’m also going to get back to journaling. I’m hoping it will help me get things out and get my mind of off all the things I can’t control. Writing has gotten me through so much hardship in my life, and I have no doubt it can help me deal with all the bad stuff swirling around in my head too.

***

If we were having coffee, I would tell you that as much as I have missed you and want to go one chatting all evening, I have to get going. There is so much to do around the house and so much to get ready for tomorrow, and I want to get it all done before tonight’s episode of Game of Thrones. Thank you so much for stopping by and for taking the time to listen, it means a lot.

I hope you’ve had a good week, and I hope your weekend was relaxing. I hope you were able to make time to take care of yourself, do the things you enjoy, and be with people you love. I hope this coming week will be better than the last and if it isn’t, I hope you that the energy and the strength to get through it.

Until next time…

***

If you like this post check out my weekly-ish newsletter for inspiring reads + existential musings on life, love, and inevitable human suffering. Or help support what I do by sharing a cup of coffee.

Written for the weekly Weekend Coffee Share link up hosted by Part-Time Monster

Featured image via reeqhair

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Lisa

Hello! My name is Lisa. I find the human condition fascinating and I often write stuff about that. I blog at zenandpi.com but you can also find me on Twitter, Tumblr, and Instagram, and if you like what I do, consider signing up for my newsletter. Thanks :)

4 thoughts on “If We Were Having Coffee // Stress, Depression, Fear, and Anxiety, Oh My!”

  1. I’m glad that you are able to at least share time when you cook after she gets home. I would also like to encourage you to seek help with that anxiety. You can’t let yourself keep suffering like that.

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  2. you and your girlfriend must have such a strong and supportive relationship, and congrats on the 15 years! i’m glad you care so much about each other, but i do agree with your point that there’s only so much she can do about your anxiety – seeking help for it does seem like the best thing to do in your situation. i wish you all the best for the future!

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  3. You know, I think this is the first time I’ve read your coffee blog with an actual cup of coffee next to me! (I’ll go ahead and salute you with it). Something about the past two weeks has been damned difficult for a lot of people (and with school coming up around the bend, most of them are fleeing in droves for last-minute vacations).

    I get the working thing–I worried myself into a migraine trying to get all I need to done and get over my own fears of failure and dying and being broke forever. Yeah, still got a bit of it niggling at me upstairs, which is why hitting a heavy bag after training today will be SO therapeutic.

    I eventually had to get off the line last night because of all the back and forth about the Charlottesville thing. It’s disgraceful that racism is still an issue, let alone the violence that ensues. Hugs and prayers all around–I think we all need them.

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